POP THE TOP: THE ULTIMATE SUMMER PLAN
Overview
This is a 5 day a week plan focused on getting you bigger and stronger for summertime. This plan includes 5 lifts a week focused on building strength in your key lifts (Squat, Bench & Deadlift) while building slabs of muscle mass. This plan also includes a optional cardio and ab program that can be used in conjunction with the plan. Pop the Top this summer and show off your new gainz.
5 DAYS A WEEK Training Split (Also includes an OPTIONAL Cardio & AB Plan)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Push
Day 3: Upper Pull
Day 4: REST
Day 5: Lower Body
Day 6: Full Upper Body
Day 7: REST
Overview
This is a 5 day a week plan focused on getting you bigger and stronger for summertime. This plan includes 5 lifts a week focused on building strength in your key lifts (Squat, Bench & Deadlift) while building slabs of muscle mass. This plan also includes a optional cardio and ab program that can be used in conjunction with the plan. Pop the Top this summer and show off your new gainz.
5 DAYS A WEEK Training Split (Also includes an OPTIONAL Cardio & AB Plan)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Push
Day 3: Upper Pull
Day 4: REST
Day 5: Lower Body
Day 6: Full Upper Body
Day 7: REST
Overview
This is a 5 day a week plan focused on getting you bigger and stronger for summertime. This plan includes 5 lifts a week focused on building strength in your key lifts (Squat, Bench & Deadlift) while building slabs of muscle mass. This plan also includes a optional cardio and ab program that can be used in conjunction with the plan. Pop the Top this summer and show off your new gainz.
5 DAYS A WEEK Training Split (Also includes an OPTIONAL Cardio & AB Plan)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Push
Day 3: Upper Pull
Day 4: REST
Day 5: Lower Body
Day 6: Full Upper Body
Day 7: REST