POWERJACKED
Overview
This is my personal favorite plan as it is the way I have trained for the past couple years. This plan includes sprints, plyometrics, olympic lifts and heavy lifting to build an explosive and athletic lower body. Upper body strength and hypertrophy work to build a strong and jacked upper body. This plan involves 6 training days a week that includes 2 lower body lifts, 2 upper body lifts, 2 pump sessions, 2 sprint sessions and 1 conditioning session. This plan is all about looking like a bodybuilder while performing like an athlete!
6 DAYS A WEEK
Full Week of Training
Day 1: Sprints + Lower Body
Day 2: Upper Body (Chest, Back, Shoulders)
Day 3: Pump (Arms, Abs)
Day 4: Sprints + Lower Body
Day 5: Upper Body (Chest, Back)
Day 6: Pump (Shoulders, Arms, Abs) + Conditioning
Overview
This is my personal favorite plan as it is the way I have trained for the past couple years. This plan includes sprints, plyometrics, olympic lifts and heavy lifting to build an explosive and athletic lower body. Upper body strength and hypertrophy work to build a strong and jacked upper body. This plan involves 6 training days a week that includes 2 lower body lifts, 2 upper body lifts, 2 pump sessions, 2 sprint sessions and 1 conditioning session. This plan is all about looking like a bodybuilder while performing like an athlete!
6 DAYS A WEEK
Full Week of Training
Day 1: Sprints + Lower Body
Day 2: Upper Body (Chest, Back, Shoulders)
Day 3: Pump (Arms, Abs)
Day 4: Sprints + Lower Body
Day 5: Upper Body (Chest, Back)
Day 6: Pump (Shoulders, Arms, Abs) + Conditioning
Overview
This is my personal favorite plan as it is the way I have trained for the past couple years. This plan includes sprints, plyometrics, olympic lifts and heavy lifting to build an explosive and athletic lower body. Upper body strength and hypertrophy work to build a strong and jacked upper body. This plan involves 6 training days a week that includes 2 lower body lifts, 2 upper body lifts, 2 pump sessions, 2 sprint sessions and 1 conditioning session. This plan is all about looking like a bodybuilder while performing like an athlete!
6 DAYS A WEEK
Full Week of Training
Day 1: Sprints + Lower Body
Day 2: Upper Body (Chest, Back, Shoulders)
Day 3: Pump (Arms, Abs)
Day 4: Sprints + Lower Body
Day 5: Upper Body (Chest, Back)
Day 6: Pump (Shoulders, Arms, Abs) + Conditioning