ATHLETIC
Overview
This plan is designed to be an all around strength & conditioning plan that is perfect for athletes who want to get faster, stronger, more explosive and fitter. This plan emphasizes sprints, plyometrics, olympic lifts and lower body strength training to develop an explosive lower body. Upper body strength training to build a resilient and robust upper body as well as conditioning intervals to build an aerobic engine.
6 DAYS A WEEK
Full Week of Training
Day 1: Sprints + Conditioning
Day 2: Lower Body
Day 3: Upper Body
Day 4: Sprints + Conditioning
Day 5: Lower Body
Day 6: Upper Body
Overview
This plan is designed to be an all around strength & conditioning plan that is perfect for athletes who want to get faster, stronger, more explosive and fitter. This plan emphasizes sprints, plyometrics, olympic lifts and lower body strength training to develop an explosive lower body. Upper body strength training to build a resilient and robust upper body as well as conditioning intervals to build an aerobic engine.
6 DAYS A WEEK
Full Week of Training
Day 1: Sprints + Conditioning
Day 2: Lower Body
Day 3: Upper Body
Day 4: Sprints + Conditioning
Day 5: Lower Body
Day 6: Upper Body
Overview
This plan is designed to be an all around strength & conditioning plan that is perfect for athletes who want to get faster, stronger, more explosive and fitter. This plan emphasizes sprints, plyometrics, olympic lifts and lower body strength training to develop an explosive lower body. Upper body strength training to build a resilient and robust upper body as well as conditioning intervals to build an aerobic engine.
6 DAYS A WEEK
Full Week of Training
Day 1: Sprints + Conditioning
Day 2: Lower Body
Day 3: Upper Body
Day 4: Sprints + Conditioning
Day 5: Lower Body
Day 6: Upper Body